In all types of activities, safety must always be the first priority. Especially for those who want to enjoy the benefits of saunas aware of security measures is a good way to avoid accidents and to make the most of the experience. Before engaging in relaxing activity, it is better to observe some precautions procedures, which will continue to offer a great help, because the temperature within the range may be too hot for some people, especially for those who managewould be to try for the first time.
Before the first step to enter the infrared sauna to remove all objects and jewelry like rings, bracelets and earrings that are in your body. Preference when it comes to clothes, there are some who, to be naked, while for other pairs of comfortable t-shirt and shorts are also allowed to choose. To ensure that the material does not produce too much heat, because there is a very warm space. Avoid overeatingwhile inside the room or before you enter. Once inside the food could lead to a reduction in blood pressure and can lead to a full meal before the dizziness nausea, fainting or even to some extent. It is recommended to eat something after the whole process. The heat can also cause your hair to dry, so it is advisable to cover it with a turban or wrap to protect too much heat.
It 'also important to ensure that you do not go beyond the allotted time, theabout 20 minutes. Being much more may be some damage to the skin. Too much heat and dryness, although the dehydration, so it is best to apply moisturizer to the skin after leaving the room. And finally, to hydrate by drinking at least 2-4 glasses of water after stepping out of the warm and humid.
0 comments:
Post a Comment